Happy, sad, excited, annoyed? We all experience a myriad of emotions every day.  So why keep track of these winds of change? There are a lot of good reasons, but they can all be summed up in one common adage.

” What gets measured gets managed. “

It’s as simple as that, folks. When you track your mood every day you can identify patterns and triggers. Armed with knowledge you can take control of your moods, instead of letting them control you.